Surf Fitness | Best Warm-Up Workouts & Stretches

Surfing, just like any other sport, requires a fair amount of real knowledge and dedication when you want to master the game. To stay healthy and get the best physical outcome of your capabilities, we have created this blog post to inform you about the best exercises and stretches for surfers.

Surfing is considered to be a low-resistance sport, although many muscle groups are activated for hours on each surf session. There are quite a few guidelines to follow when you want to stay safe and recover well from surfing.

In this article, we will be covering the tips to:

  • Injury prevention
  • Maintaining a good physical condition
  • Muscle relief
  • Best surfing stretches
  • Best surfing workouts